Golden milk It is a traditional Indian drink that is made with turmeric, which gives it a yellow or golden color, and it is called golden milk Also Turmeric Milk.– The webmd site pointed out that there are many ways to make Golden milkThe basic recipe includes combining plant or animal milk, turmeric, cinnamon, ginger, and some types of sweetener.Some recipes also include black pepper, nutmeg, or other spices and sweeteners, and the mixture is heated to provide a warm and soothing drink.-
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Some studies have reported that golden milk drink prevents some common ailments, including colds, inflammation, and an upset stomach. In addition, golden milk is a great source of protein, antioxidants, curcumin, magnesium and calcium.
Golden milk is also an excellent source of potassium, and studies have shown that potassium is associated with a lower risk of stroke-related deaths and a lower risk of cardiovascular disease in general.
Among the most prominent benefits of eating golden milk is that
Helps reduce inflammation
Turmeric is an excellent source of curcumin, which is the compound that gives turmeric its yellow color.Studies have linked curcumin to lower levels of inflammation in patients, which may help reduce the risk of chronic diseases such as heart disease, rheumatoid arthritis and even cancer. It greatly reduces the symptoms of inflammatory conditions that are already present.
Improve brain health
Curcumin has also been linked to improved brain health and memory. Studies have linked regular consumption of curcumin to increased levels of important brain compounds that help encourage growth and nerve communication. Neural connections enable your brain to function properly. Higher levels of this compound may help reduce the risk of developing dementia. And Alzheimer’s disease.
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