A study conducted by the American Heart Association confirmed that chili “chili” in the diet is the secret to a healthy life and contributes to prolonging life. Fox News The American Heart Association presented its first research report at a hypothetical conference, “Science Sessions 2020,” during which it shared findings that consuming chili peppers can help people live longer..
Chili is one of the ingredients most used in cooking, paprika tends to have many regulatory properties that provide evidence of their efficiency among different spices, despite the combination of flavor, aroma and spicy taste that we get from chili peppers in our dishes, but there are many more. Amazing health benefits.
According to the American Heart Association, people can enjoy a longer life if they eat chili peppers regularly because they have anti-inflammatory, antioxidant, anti-cancer and blood glucose-regulating properties, as more than 570,000 health records of people from the United States, Italy and China were included in the study. People who ate chili peppers regularly achieved a “relative reduction of 26% in cardiovascular mortality, a relative reduction of 23% in cancer deaths, and a relative reduction of 25% in all-cause deaths.
“We were surprised to find that regular consumption of chili peppers was associated with reduced risk of cardiovascular disease and cancer deaths, and it highlights that dietary factors may play an important role in overall health,” chief author of the report, Dr. Bouchou, told Fox News..
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