TRIBUNNEWS.COM – Usually made fresh vegetables, chayote has benefits health body.
You must be no stranger to the Siamese pumpkin.
Chayote is usually processed into various dishes.
But who would have thought, boiled chayote can actually be used as a medicine for various diseases, you know!
Reporting from rndhealthtips.com, consider the 10 benefits of boiled chayote below.
1. Helping the body get more energy
Chayote has a manganese content of 9%, which is high enough to meet the energy needs of the body.
You can start the day with a chayote omelette, or boiled squash.
2. Can prevent cancer
Vitamin C is known as a powerful antioxidant and can keep cells from being damaged.
Antioxidants will ward off free radicals so they don’t have a bad impact on the body.
You can also find Vitamin C in chayote, the content of vitamin C in chayote is 13%.
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