Saturday, March 2, 2024 07:23 pm
Riyadh – Amira Al-Qahtani – Alzheimer’s is considered one of the health problems that elderly people over the age of 65 suffer from. It is a serious disease that leads to rapid deterioration of brain health, but following a specific diet helps reduce the incidence of Alzheimer’s disease, and the most prominent of these foods is Beets are an effective food for reducing Alzheimer’s disease.
Benefits of beets
Beets, or beets as they are called in some countries, are one of the foods that contain many wonderful health benefits. Many studies have proven that when a person eats beets, he reduces the incidence of Alzheimer’s.
As beets or beets contain the bacteria “Prophyromonas gingivalis” that is in the mouth, which over time leads to infection of the gums and is linked to dementia or Alzheimer’s disease. In addition, these bacteria work to increase infections in the mouth, which accelerates the process of developing brain health.
Benefits of beets
Therefore, many specialists, after conducting many researches and studies, advised eating beets as they contribute to getting rid of the “Prophyromonas gingivalis” bacteria when consumed as a drink or chewed.
Beetroot juice
The benefits of beets do not stop at treating Alzheimer’s only. A foreign magazine published its health benefits when consuming beetroot juice on a regular basis, as it is beneficial for the health of the heart and blood vessels, whether for adults or children, in addition to other benefits as follows:
- It helps control blood pressure, as it works to reduce high blood pressure because it contains “nitrates” in a large proportion, which enhances the production of nitric oxide.
- Beets are beneficial for cardiovascular health, so it is recommended to eat a cup or two every day for two weeks to help you reduce harmful cholesterol in the blood.
- If you exercise sports Running you can take a cup before Sports It enhances physical strength and increases energy production in the body.
But you should know that you should eat everything in moderation, so beets may sometimes be harmful. When you consume beetroot juice in excess, it leads to the formation of kidney stones if the person was suffering from it before because it contains high amounts.
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2024-03-02 17:23:10
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