Amazing Benefits .. Health Effects of Eating a Plate of Beans with Boiled Eggs

Written by Alaa Nabil:

The fava bean dish with boiled eggs is considered one of the most popular dishes by many people, because it has a delicious taste and has an effect on the health of the body, but not many people know them.

In this regard, Dr. Osama Salah, a clinical nutritionist, said in a special statement to “Masrawy” that eating beans with boiled eggs is full of nutrients necessary for a healthy body, because it contains protein that works to build tissues, develop. muscle health, and strengthen the immune system.

Eggs and beans are high in calcium and vitamin D, which are essential elements for healthy bones and teeth.

Salah explained that beans are rich in fiber, which works to reduce cholesterol levels in the blood and protect against the risk of chronic diseases.

They also increase the feeling of fullness for long periods of time, thus preventing weight gain. In addition, they are a good source of vitamins and minerals that are essential for the efficient functioning of internal organs.

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