Alternatives to drinking coffee, these 8 activities make you literate in the morning

KOMPAS.com – For many, drink coffee in the morning can make angel and fresh so that the body is more energized to start activities.

However, not everyone can drink coffee in the morning.

For example, because you have health problems such as Gastroesophageal reflux disease ( GERD), experiencing coffee intolerance, or any other reason.

Well, for those of you who are looking for coffee alternatives, there are several activities that can help you get up in the morning.

These activities can keep us awake by stimulating our five senses:

1. Bask

When you first open your eyes, visual stimulation is very important to keep energy levels high in the morning.

One of them is by increasing the light display.

According to LifeHack, our body’s internal rhythm is regulated by the amount of light we receive.

The bigger the light exposure received, the more awake we will be.

So, after getting up early, open the curtains and let the sun in.

If you don’t have a window in your room, try stepping outside and exposing yourself to the morning sun.

Turn on the lights in your room or study.

Also read: It’s Good Basking Time in the Sun.

2. Observe what’s going on around you

It is also a stimulation of the sense of sight.

Try observing what is going on around them, such as watching people’s activities, seeing how they speak, observing their body language and how they interact with each other.

Observe every detail of the objects around you, including objects such as buildings and trees, including their color, shape and size.

By doing this habit, you will not only relax the eye muscles, but also calm the mind.

Also read: Meditation on Walking, Simple Way to Relieve Stress

3. Hear music upbeat
What we hear can also have an impact on the brain.

That’s why many people look very annoyed or angry when they hear disturbing noise, such as building construction or noise created by neighbors.

One of the auditory stimuli you can try in the morning to make you more literate is to listen to upbeat music.

Confused choosing the genre? Try to choose hip hop, rock or jazz music.

Musical instruments can be one of the best choices.

While listening to music, you can whistle or sing along, which will certainly make your mood even better.

Also read: 5 Types of Music Suitable for Listening to Productive WFH

4. Stimulates the smell
When we are sleepy, smelling coffee may make us feel more energized.

Well, that’s proof that olfactory stimulation is also very important to keep us awake.

Apart from coffee, stimulating the sense of smell with essential oils such as peppermint, rosemary, eucalyptus, cedarwood, to cinnamon can also help us be more alert and energized in the morning.

If you don’t have essential oils at home, you can also smell a lotion or scented candle with a similar scent.

Citrus fruits, such as lemons, limes and oranges are also natural olfactory stimulants.

So, smelling citrus scents can also keep you awake in the morning or at other times when drowsiness strikes.

Also read: 7 Benefits of Essential Oils for Health

5. Breakfast
Letting the taste stimulated by the tongue can also make us more energized and ready to go through the day.

So, do not forget for breakfast.

Launching The Insider, a study in 2008 examined students aged 13 to 20 years.

The researchers found that individuals who ate breakfast felt more refreshed and awake than those who skipped breakfast.

No need to eat heavy meals when you wake up.

Some healthy and light breakfasts, such as whole wheat bread, fruits and cereals are also enough to fill the stomach in the morning.

Avoid greasy foods such as fried foods, sausages or other fried foods.

Also read: For the sake of the ideal body, apply these 5 tips at breakfast

6. Drink plenty of water
According to registered nutritionist Morgyn Clair, dehydration plays a big role in making a person feel tired, lethargic and sleepy.

In the end, this condition makes it difficult for you to wake up in the morning.

Not only that, drinking lots of water can also help you sleep longer. How come?

A 2019 large-scale study of individuals from China and the United States found that those who slept six hours each night had a higher risk of dehydration than people who slept eight hours.

Also read: 8 Reasons to Drink Water After Waking Up is Important

7. Wash your face with cold water
The sense of touch stimulation can also help us to be more energized and reduce stress.

One way is to wash your face with cold water.

Do this several times at regular intervals. Exposing our faces to cold water allows the body to adjust to internal temperatures, which in turn will make us more literate.

Also read: Is it better to wash your face using cold or warm water?

8. Move
Even though you feel lazy to move in the morning, try to get up and move.

Let your feet touch the ground, stretch and do some sports.

Exercising outdoors is also a moment for sunbathing and observing activities in the surrounding environment.

So, before exercising, don’t forget to warm up first.

Also read: 7 Types of Cardio Exercises You Can Do at Home

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