Many people seek to achieve the perfect body, but not everyone does an activity in the same way. Bodybuilding has its limits and constraints that do not appeal to everyone. Here are alternatives to classic practice in the gym.
Jean Martini – Today at 06:00
No more classic practice in the gym! If pure and hard bodybuilding does not appeal to everyone, other ways to build muscle are possible. From the free offer offered by street-workout spaces, to the simplicity of online courses, to the follow-up of sports coaches, it is becoming more difficult not to find the time to put on your shorts and get into the sport. .
Private Coaching
When Florian, a private sports coach for six years at NewLife Fitness, receives a new client, he begins the same work as with all the others. He questions the person about his habits and aptitudes, and then offers him suitable solutions. “Initially, this allows the person to avoid making beginner’s mistakes, taking a coach saves about a year of bodybuilding practice, he says, secondly, it avoids wounds. The watchword for this former state-certified rugby player is health. The goal is not to achieve your goals quickly but to manage to stay in shape over time. He transmits his knowledge to his clients, who can, even if they stop being followed, continue to pay attention to their movements or their diet.
Le street-workout
Pull-up bars and motivation: the necessary recipe for participating in a street-workout session, in other words: outdoor bodybuilding. In Thionville, a space was set up more than a year ago and brings together dozens of practitioners throughout the day. “I would do the same thing in a gym, except that here it’s outdoors,” rejoices Julien, 32. In addition, the free use of the place is a major argument in the face of the increase in the price of subscriptions to certain sports halls.
Online courses
Democratized during confinement and remained trendy since, online courses are a real alternative to practice in the gym. From one-minute videos to work on the abs, to one-hour body combat classes, Manon has tried everything. “It allows me to stay in shape at home when I don’t feel like going for a run, especially,” says the medical student. The videos, to be found on YouTube or on social networks, count thousands of views and allow everyone to have access to sports sessions, with or without equipment.
#Thionville #Sport #fitness #wellbeing #alternatives #classic #indoor #practice
