KONTAN.CO.ID – Jakarta. Indonesia is entering transition or transition of seasons. The common cold is a disease that often occurs during transitions. On the other hand, a cold is also a symptom of the Omicron Covid-19 that occurs a lot. Then how to deal with colds without drugs?
How to deal with colds quickly and without drugs can take advantage of a few simple steps that are practical at home. Keep in mind, a cold is a condition when fluid drips from the nose due to excessive mucus production.
This common health problem can be accompanied by a stuffy nose or without a stuffy nose. Identify the causes of colds and the following practical ways to get rid of them.
Causes of colds
Reporting from Prevention, there are several possible causes of common colds, including:
- Flu
- sinus infection
- Allergies such as dust, dander or pollen
- After eating spicy food
- Scan cried
- Nasal polyps
- Freezing
Of the several causes of colds above, not all runny nose conditions are related to a disease. Mild colds that are not caused by a bacterial infection or are just a minor health problem can be treated in a few simple ways.
Also Read: Beware, Covid-19 due to Son of Omicron continues to climb, these are the symptoms
How to get over a cold quickly and without medicine
There are several ways to get rid of a cold quickly and without medication that can help with nasal discomfort, including:
The first way to get over a cold quickly and without medication is to drink a lot. Reporting from Healthline, when a cold strikes, try to drink lots of fluids so that the nose is not blocked.
Avoid drinks that can cause dehydration such as coffee, tea, chocolate, soda, or alcoholic beverages. Drink water or various wedang which can make the airways more relaxed. Like wedang ginger, steeping chamomile, or wedang other spices.
The second way to get rid of colds quickly and without medication is to use a humidifier. Some studies show that inhaling warm steam from a humidifier or humidifier can help get rid of colds, especially for allergies and the flu.
When the air is humid, the mucus that is stuck in the respiratory tract can be thinner and the sinuses become calmer. However, pay attention to the instructions for using the tool so that moist air does not become a breeding ground for bacteria and fungi.
The third way to deal with colds quickly and without drugs is steam therapy. If you don’t have a humidifier, you can also use simple steam therapy to help get rid of colds quickly.
The method is quite easy. Prepare a bowl of hot water. Then place your face with a distance of about 20 centimeters from the top of the bowl and inhale the warm steam for about five minutes. As you inhale the warm vapors, try to close your eyes and take deep breaths. If your face feels too hot, take a break from steam therapy. Do this therapy two to three times a day until the cold is cured.
The fourth way to get rid of a cold quickly and without medication is to use a nasal spray. Nasal sprays are cold medications that are usually over-the-counter at drugstores or pharmacies.
These cold remedies usually contain a salt water solution that can help with nasal congestion and colds. Use the nasal spray according to the product directions for use.
The fifth way to deal with colds quickly and without medication is to compress the forehead and nose. Compressing the forehead and nose with a warm compress several times a day can also help with colds, especially those related to sinuses.
Warm compresses can help improve blood circulation in the sinus area. How to compress for colds is quite easy. Soak a small towel or washcloth in hot water, wring it out so the water doesn’t drip, then place it on your forehead and nose for 15-20 minutes.
In addition to the several ways to get rid of a cold quickly above, you also need to get plenty of rest when a runny nose. Be sure to maintain cleanliness by bathing in warm water, washing hands frequently with soap and running water, disinfecting frequently touched surfaces, and staying at home so as not to infect others.
Those are various ways to deal with colds quickly and without drugs. If you’re worried that a cold won’t go away soon or that it’s related to other illnesses such as Covid-19, it’s a good idea to consult a doctor.
This article has been published on Kompas.com with the title “5 Ways to Get Rid of Colds Quickly“,
Author : Mahardini Nur Afifah
Editor : Mahardini Nur Afifah
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