ARRANGE Food intake that enters the body is very necessary to keep the body healthy. When you eat too much food, it not only makes the body unhealthy, but also makes the body shape far from ideal.
In order to get the ideal body shape, it is not uncommon for someone to be willing to go on a diet, even an extreme diet. However, many people often misunderstand the essence of diet and how the body works in order to lose weight, so that we go on the wrong diet and have a bad impact on ourselves.
Here are the mistakes that are often made when trying to lose weight, as reported by Highend.
Want instant results
Patience is key in dieting, in fact our bodies need a diet for approximately 1 year, to lose weight and keep it off. The mistake is often made when we think we can see the results of a diet in a short time, so there is no need to be discouraged if you only lose a little weight.
Eat too little
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Some of us still misunderstand diet as a way to lose weight by drastically reducing food portions or even skipping meals.
Research has proven, that skipping meals or eating small portions, will make our bodies accumulate a lot of fat. In running a diet program, you actually need to increase your intake of healthy foods such as vegetables, fruits, protein, and wheat.
Poor sleep quality
Our discipline and commitment in running a diet program will be in vain if we do not maintain good sleep quality. In fact, lack of sleep makes us not lose much weight when compared to other people who have good quality sleep. Sleep for about 7-9 hours every night.
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