JAKARTA, AYOBANDUNG.COM – A number of foods can help reduce high blood pressure, one of them nuts Almond.
Symptoms of high blood pressure are often vague. So controlling blood pressure so that it remains stable is one solution. Reporting from Express, a tasty snack that is nuts Almond can help you control your blood pressure.
Beans Almond contains healthy fats, fiber, protein, magnesium and vitamin E.
Almond can help one’s health, including reducing blood pressure, lowering blood sugar levels, and lowering cholesterol levels.
Almond also known to help reduce hunger which is good for your weight loss efforts.
Almond is believed to reduce blood pressure due to its magnesium content. This content is believed to help reduce blood sugar levels. Experts also believe that magnesius deficiency is related to high blood pressure regardless of whether someone is losing weight or not.
This is what makes experts advise people with high blood pressure to consume Almond.
In a study from the National Library of Medicine, researchers investigated the effects of lowering blood pressure by supplementing magnesium in hypertensive adults with low magnesium levels.
“To test the effect of lowering blood pressure from oral magnesium supplementation in diabetics who are hypersensitive to diabetes, we conducted a double blind trial,” the researchers wrote.
“82 subjects aged between 40 to 75 years were randomly registered and more than four months were given magnesium or placebo,” he said.
The study found a significant reduction in blood pressure readings in people given magnesium supplementation compared with the placebo group.
Conclusion from this study shows, supplementation of magnesium as from nuts Almond can reduce high blood pressure, but is not very effective in overweight people.
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