Written by Nermin Deif Allah
Mustard is a pure herb that comprises a big group of nutritional vitamins and minerals, together with vitamin C, calcium, magnesium, potassium, phosphorus and iron.
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Dr. Nahla Abdel Wahab, bacteriology and immunology marketing consultant and head of the Division of Bio-Diet at Cairo College Hospital, says that mustard is a spice filled with vitamins, antioxidants, and anti inflammatory brokers.
She instructed “Masrawy” that mustard strengthens the well being of the guts and arteries, helps scale back hypertension, and reduces dangerous levels of cholesterol within the physique.
She defined that mustard improves the well being of the digestive system, stimulates the secretion of digestive juices, and reduces nausea, bloating, and gasoline.
She identified that mustard strengthens immune well being as a result of it’s wealthy in antioxidants that struggle free radicals, enhance the struggle towards bacterial and viral infections, and scale back the chance of most cancers.
Different advantages of mustard
Helps relieve muscle ache.
Improves pores and skin well being.
Helps to drop pounds.
Promotes bone well being.
Relieves chilly ache.
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2024-06-06 12:30:00
#kitchen. #spice #fights #most cancers #promotes #coronary heart #well being
