For many, especially as children, broccoli is even more feared than snack cabbage. This vegetable has a strong taste and is not loved by everyone. However, there are many nutrients in broccoli that can help us live a healthy life and improve our health. Here are all the benefits and properties of broccoli to live better.
The nutrients present
Broccoli is part of the cruciferous family along with cabbage, Brussels sprouts, savoy cabbage and cauliflower. This vegetable is rich in nutrients that can help the body against disease. However, it is also perfect for a healthy diet, for those who want to lose weight and maintain everyday health.
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Inside the broccoli there are in fact mineral salts, vitamins and even proteins that protect our body. Among these, calcium, phosphorus, potassium, vitamin K, vitamin C and different types of vitamin B stand out. These substances combined with the low caloric intake of broccoli make this vegetable ideal for those who want to keep the figure without losing power.
Eat more broccoli to fight disease
When we suffer from more or less serious diseases and ailments we must obviously consult a doctor. It is often only by taking medicines that we will be well. In these cases, however, it is good to associate a healthy lifestyle with medicines. Broccoli is ideal for helping those with certain conditions and can speed up healing. Like all cruficere, in fact, broccoli contains substances that help fight cancer.
According to some studies, sulforaphane and indole 3-carbinol are in fact useful both to fight tumors and to prevent them. Quercetin, on the other hand, is a powerful antioxidant which is very useful against high blood pressure. Kempferol and the B vitamins instead help against heart disease. Broccoli is also useful for those with eye problems. Lutein and zeaxanthin are in fact useful for reducing the effects and damage of cataracts and maculopathy.
All the benefits and properties of broccoli to live better
Broccoli doesn’t just bring great benefits to those with severe ailments. Eating this vegetable helps maintain a healthy body day by day. The high fiber content of broccoli, for example, makes them excellent allies against constipation. The large amounts of iron, protein and folate, on the other hand, help with fatigue and are beneficial to pregnant women.
Broccoli is also rich in calcium and therefore helps prevent osteoporosis. Finally, vitamin C acts on the skin helping to reduce or avoid damage caused by the sun, smog or aging.
