Health must be taken care of every day with a good lifestyle and a healthy diet. So be careful what we eat and drink! Here is a tip for better eating and drinking. Tomato juice is one beverage fresh and tasty, excellent to serve as a cocktail or aperitif with friends.
It is also healthy because it contains so many nutrients, vitamins, minerals, powerful antioxidants, and rich in lycopene. Excellent to drink in the morning, to start the day in the best way, because it strengthens the body and provides the necessary nutrients to face the day, with the right amount of energy.
In this article we explain all the benefits and contraindications for those who drink this juice.
The tomato juice and the heart
Tomato juice is good for the heart.
Contains a large amount of beta-carotene, so it helps fight diseases such as hypertension, cholesterol, atherosclerosis, stroke and heart attack.
Fights osteoporosis
Tomato juice is rich in minerals.
The lycopene, contained in it, prevents the loss of minerals from the bones giving stability to the skeleton.
Two glasses of tomato juice a day are useful against osteoporosis.
All the benefits and contraindications for those who drink this juice. Protects the liver and kidneys
This drink is rich in potassium, so it stimulates diuresis by eliminating toxins, which inflame the liver and kidneys.
For the diet
It is great for those who want to lose weight, because it is low in calories, rich in fats, vitamins and minerals.
A glass of tomato juice a day reduces hunger pangs.
It’s good for the skin
Thanks to the presence of lycopene it is good for the skin, because it reduces free radicals and wrinkles, and helps to have healthier and more beautiful skin.
Contraindications
Due to its acidity, it is contraindicated for those with digestive problems, such as esophageal reflux, stomach acid, ulcers, etc.
It is an allergenic substance, those who are allergic to histamine must therefore avoid its intake.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
