SUARAMERDEKA.COM – Vitamin D plays a crucial role in health and well-being body overall.
When lacking vitamin D, body will have an impact both physically and mentally.
The lowest level when lacking vitamin D is the bad immunity bodydepression, and back pain.
For bad results that are at a higher level is osteoporosis.
Someone who is more active in the house, then body can’t produce much vitamin D from the influence of light sun.
Thus, the vitamin content is less than the required limit body.
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This also happened when the days were the rainy season, so inevitably vit. D is also reduced.
However, you can still respond by consuming foods and supplements rich in vitamins. D.
