SajianSedap.com So far, diabetes has always been synonymous with sugar consumption.
He said, the more we like to eat sweet, the more likely we are known to be diabetic.
Even though the fact is not always like that, lo.
An expert revealed a surprising fact.
You see, people who do not like to eat sweet was also able to get diabetes.
The reason turns out to be if you still do this 1 trivial habit.
People who don’t like sweets can also get diabetes
‘I don’t eat sugar, why do I have diabetes?’
This is a very common question that most specialists hear when dealing with patients who have been diagnosed with diabetes.
However, this is one of the biggest misconceptions about diabetes mellitus.
Excessive sugar consumption does not directly cause diabetes.
It is a metabolic disorder caused by a lack of the hormone insulin in the body.
Dr Tejal Lathia, Consultant Endocrinologist, Hiranandani Hospital, Vashi A Fortis Network Hospital in New Delhi, India explains in detail why a person can get diabetes even though he does not eat sugar.
The hormone insulin helps the body store excess sugar in the liver, muscles, and fat. When insulin production decreases, sugar cannot be stored in the body.
This excess sugar stays in the blood and travels throughout the body causing damage as it flows.
Consumption of carbohydrates even in small or normal amounts is difficult for the body to handle.
And carbohydrates doesn’t just mean eating foods rich in simple sugars like juices, fruits and rice but also having too many carbohydrates.
This is further exacerbated by a sedentary lifestyle or physical activity because not exercising means that carbohydrates are not used by the body which further increases blood glucose levels.
Last but not least, a family history of diabetes mellitus means we already have an underlying problem in the action of insulin in the body.
So, against the background of insulin dysfunction, when excessive consumption of carbohydrates and fats is accompanied by a lack of exercise, the risk of developing diabetes is high.
So if we want to avoid diabetes, we need to understand that a balanced diet with the right amount of fat, protein and carbohydrates and regular exercise are basic needs that must be carried out.
Along with these basic changes, more often than not, drugs to increase insulin production or increase its action are needed to normalize blood sugar levels.
Early screening and intensive lifestyle modification of those with a strong predisposition to diabetes mellitus in the family will help prevent or delay diabetes in many patients.
Benefits of Drinking Pare Boiled Water for Diabetes
So far, bitter melon is known to be bitter, so people are reluctant to eat it.
But who would have thought that the bitter taste that had been present in bitter melon was able to lose weight quickly.
If you’ve been exercising all this time but it’s not accompanied by eating or drinking that can lose weight, you’re lying.
The article continues after the video below.
So what you need now is bitter melon boiled water.
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The effect that will occur if we regularly eat boiled bitter gourd
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Yes, bitter melon boiled water is suitable for those of you who want to diet without strict exercise and limiting food.
Although it tastes bitter, but you can get extraordinary benefits from this vegetable.
Not only weight problems, bitter melon is also good for people with diabetes.
Because bitter melon has the ability to absorb excess sugar in the body, many doctors recommend that people with diabetes must consume bitter melon.
Bitter gourd can activate beta cells produced by the pancreas which of course will increase insulin in the body.
When insulin in the body increases, sugar levels in the body automatically decrease.
If the sugar level in the body decreases, we will automatically get the ideal body weight.
Because in addition to saturated fat, weight gain can be due to too high sugar levels in the body.
How to consume boiled water bitter melon is quite easy.
Prepare one vegetable bitter melon, sliced ordinary.
Then you have to wash the bitter gourd. Before washing bitter melon, prepare boiling water first.
When the water is boiling, you can add the bitter gourd to the water. Wait until the water changes color.
Separate the bitter gourd and the boiled water of the bitter gourd. Because we need bitter melon boiled water to drink, wait until it cools down
If you are not strong with the bitter taste, you can add lemon as an antidote to the bitter taste.
In addition to losing weight, drinking bitter melon boiled water can increase immunity because this vegetable contains a lot of vitamin C.
So this drink is very suitable to be consumed during a pandemic like now.
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