Wife of the singer Alasdair Malinin She spoke on social networks about a diet in which she does not gain weight. Gynecologist Emma Malinina confirmed that she maintains the same weight throughout the year with fast fasting.
“Looking at my colleagues and patients, I noticed that some have their own special diets. I started to analyze myself and I came to the conclusion that I feel better with two meals, when there is a big interval between dinner and breakfast, maybe 15-16 hours.
Based on sleep time, I came to the 16/8 interval method. For example, if breakfast is at 10:00, lunch/dinner is at 18:00. It is with this system that I do not gain weight, I feel comfortable, and I have energy,” said the business woman.
The artist’s wife noted that she plays sports three times a week to maintain her figure. According to Malinina, extra pounds prevent the body from living and working normally, so body positivity should have nothing to do with it.
The businesswoman chose for herself the option of three classes with a trainer each week: one intense exercise and two with light stretching and load.
The singer’s wife also maintains youthful skin through various cosmetic procedures. She said she was happy with the results, which allowed her to go without makeup and without using Photoshop before the photos were published.
Alasdair and Emma Malinin got married in 1990. The artist adopted his wife Anton’s first child from a previous marriage, and in 2000 the couple had twins Frol and twins. Ustinova.
