Al-Marsad Newspaper: The family doctor Saud Al-Shehri revealed in a video clip the benefits of using fast fasting using the “5:2” method for patients with diabetes No. 2, and lose weight
He said: One university conducted a new study on 405 patients with type 2 diabetes, and applied the 5:2 interval acceleration method to them.
He continued: It means fasting on two non-consecutive days and breaking the fast 5 days a week The study lasted 16 weeks in which they measured blood sugar levels and weight, and did They compare this diet pattern with medications.
He continued: The researchers found that intermittent fasting is a promising tool for managing early diabetes No. He pointed out that this pattern should not be followed without consulting a doctor.
He said: In this pattern, fasting is done on two different days, such as fasting on Thursday and Monday, where you get a very good management of the health of the body, especially for those with diabetes No. 2. Diabetes No. 1 is not in the search because it is a different type.
2024-08-17 21:22:27
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