Al-Marsad newspaper: explained Dr. Khaled Al-Nimr, consultant and professor of cardiology and arterial catheterization; Sleeping right after a heavy meal is wrong.
Al-Nimr received, via Twitter, a request from a person who said: “One person ate a meal full of fats and oils, then finished eating.. He lay down straight and slept for about an hour. What do you really think?”
rose “tiger”; that this behavior is wrong; Because it “increases GERD, chest pain, palpitations and shortness of breath.”
misbehavior:
Sleep immediately after eating fat
the reason:
Increases GERD, chest pain, palpitations and shortness of breath.
Necessary:
At least 3-4 hours separate between eating fat and sleeping. pic.twitter.com/SiBCaFDj35
– Dr. Khaled Al-Nimr (@ALNEMERK) November 15, 2022