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Many studies have proven the effectiveness of ginger in combating many chronic diseases, such as diabetes and hardening of the arteries, in addition to many important nutrients it contains, such as calcium, iron, magnesium, proteins, sodium, manganese and vitamins, as well as its effectiveness in eliminating menstrual pain, and its contribution to Promote hair growth and combat baldness, and it is most effective for eliminating bone pain and arthritis.
In the next report, “Al-Masry Light” reviews 10 health benefits of consuming ginger on a daily basis.
10. Brain function and Alzheimer’s
With advancing age, some people may lose part of their mental abilities, leading to the infection of some with Alzheimer’s disease, which scientists have not yet reached if it is caused by age-related cognitive decline, but it is certain that chronic inflammation with an increased rate of oxidation of body cells may accelerate the aging process They lead to Alzheimer’s, but ginger contains several antioxidant and anti-inflammatory compounds, which gives great hope in delaying these symptoms and reducing your risk of Alzheimer’s.
9. cancer
As soon as cancer cells infiltrate your body, they will spread, causing an excessive division of cells that are more than the body’s ability to contain and control them. But ginger extract is an alternative treatment for several forms of cancer, as it has been scientifically proven to be effective against cancer cells, because it contains more than one active substance such as gingerol, shogol, zingerone, paradol and ziormborn, which are cancer-fighting substances, for their ability to resist cell division and fight inflammation.
8. arthritis
In addition to the effectiveness of ginger in eliminating colds and influenza, studies have proven its effectiveness in eliminating bone and joint pain, and reducing the incidence of arthritis.
7. Chronic indigestion
If you suffer from indigestion problems and upper stomach disorders, you should eat ginger on a daily basis due to its ability to accelerate gastric emptying, thus showing a significant improvement in digestive problems.
6. Stomach ulcers
Studies have shown promising results in treating ginger for some diseases of the digestive system, such as stomach ulcers.
5. Nausea
Some people experience dizziness and nausea, as soon as they go to transportation, or are exposed to sea sickness, or after surgeries, during chemotherapy, or during pregnancy, and taking anti-AIDS treatments and others, but studies have proven effective in all of them.
4. Cholesterol and heart disease
Ginger has shown remarkable success in reducing total cholesterol, “bad” low-density lipoprotein cholesterol, and blood triglycerides, which are among the main risk factors for cardiovascular disease.
3. Lose weight
Ginger works very effectively to combat obesity. It increases the feeling of satiety and enhances the body’s ability to burn food by stimulating the functioning of the digestive system.
2. Menstrual pain
Due to its ability to relax the uterine muscles, a 2009 study demonstrated that ginger is effective in combating effacement pain.
1. hair grow
Ginger is an effective remedy for hair loss, as it helps to strengthen the roots, stimulate hair follicles and promote its growth, and it also contributes to eliminating dandruff, the main cause of many scalp problems.
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