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Fava beans are green legumes that are found in the form of grains covered with an outer shell, and when preparing them, the grains are removed from the shell, but the beans remain in their shape when they are cooked for smearing.
Among its varieties is green or harati beans, which are a rich source of many minerals and help cover the daily needs of the body.
In the next report, “Al-Masry Light” 10 provides information on harati beans.
10. Very useful for those suffering from diabetes.
9. Causes eaters to feel full for a long time, for it takes a long time until absorption ends.
8. It strengthens immunity.
7. It works to lower the level of high pressure.
6. Beneficial to the heart by increasing the proportion of cholesterol.
5. Rich in protein, vitamins and minerals.
4. Movement improved in Parkinson’s patients and alleviated their condition.
3. Contributes to reducing oxidative stress.
2. It inhibits the proliferation of cancer cells.
1. Rich source of phenolic compounds.
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