Some suffer from insomnia and suffer greatly trying to fall asleep on hot days. When it’s too hot, the body can struggle to cool down, disrupting the relaxation process and making it difficult to fall asleep. A recent study found that getting a good night’s sleep is more urgent than ever, as it can lead to a 40% lower chance of an early death. In this regard, sleep experts revealed some strange tips to help a person stay calm during the night and facilitate a good and restful sleep, as follows:
Put a bottle of lukewarm water on the feet
It is recommended to put a lukewarm water bottle on the feet to slightly raise the core temperature, which returns to the drop when you go to bed, and this step helps trick the body into thinking it is cooler than it is.
Submerge the feet in the water
Immersing the feet in a bowl of lukewarm water provides long-lasting coolness. But be sure to check the water temperature, as using ice water can backfire by waking you up and making it more difficult to sleep.
Wear light baggy
It is recommended to wear loose, airy and light clothes made of natural fibers such as cotton or silk, as the fibers of sleepwear help absorb sweat.
Separate covers for each person
It is preferable to use separate sheets, as it is a simple way to more effectively improve your personal sleeping environment so that it can be adapted to each person’s preferences.
Leave hair damp
Leaving hair damp after showering before bed will keep hair feeling cooler for longer.
Aloe vera use
Using aloe vera before bed is superior to taking a cold shower, as it is absorbed into the body 4 times faster than water. It is recommended to massage all over the body with aloe vera gel just before bed to take advantage of the cooling effect.
Practice breathing techniques
Breathing exercises help calm the body and cool the limbs. Experts advise practicing breathing exercises sitting before bed to enjoy a comfortable and restful sleep, while avoiding spicy foods.
