The lens of the “Country Tours” program covered the atmosphere of exercising before the time of breaking the fast during the holy month of Ramadan, and the reasons why individuals prefer to practice it at this time.
Hani Abdullah stressed his keenness to exercise daily before breakfast, pointing out that exercise is very beneficial, especially for diabetics, and contributes to the individual burning the largest amount of calories.
In turn, Ahmed Al-Khalili confirmed that exercise contributes to burning calories and maintains the health of the individual, and stated that he is keen to practice it on a daily basis.
While Khaled Muhammad said that he exercises on a daily basis in normal days, and during the holy month of Ramadan he is keen to practice it before the time of breaking the fast, stressing that it carries many benefits and keeps the individual away from the chances of contracting modern diseases, including diabetes and cholesterol.
As for Saad, he considered sports a way of life and a method that should be followed, whether in the blessed month of Ramadan or the rest of the months of the year, adding that walking is usually half an hour or an hour before breakfast, warning against walking more than this period; Due to the body’s need for fluids.
Abdul Jalil Al-Haiki said that sport should be a way of life, and my practice of it is not limited to the month of Ramadan, because I practice it continuously throughout the year.
He continued, “I recommend exercising before breakfast for a limited time, according to the advice of specialists and doctors.”
And he added that he walks before breakfast for 45 minutes, covering 4 kilometers, while on normal days he walks from 6 to 7 kilometers by practicing it for an hour and a quarter to an hour and a half.
While Adel Mansour confirmed his keenness to practice walking continuously for an hour; Because of its benefits that benefit the individual and his mental and physical health.
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