Some people who suffer from high blood sugar levels are confused when choosing which foods to eat It can be taken safely. Experts explain that it is possible to achieve positive results by modifying the diet using healthy vegetables, which… It can help regulate insulin levels better, which also helps lower blood sugar levels the blood
The most important of these foods is bitter gourd, also known as karela, which is one of the healthiest vegetables Rich in fiber, which can help manage sugar levels naturally. Karela contains compounds that can improve glucose utilization and increase insulin sensitivity. Eating bitter gourd regularly may help lower blood sugar levels. Okra is also rich in fiber, and contains compounds that can slow the absorption of sugar in the system Digestive system, which helps stabilize blood sugar levels and reduce sudden sugar spikes.
Broccoli is known as a low-calorie, high-fiber cruciferous vegetable, and is a good source of vitamins, minerals, and antioxidants Antioxidants, which help promote overall health and metabolism. Broccoli also has high anti-inflammatory properties, which is beneficial for people looking to control their levels Normal blood sugar. Also, eating spinach can help improve insulin sensitivity, as it is a good source of fiber, and can Helps control blood sugar. As for kale, it is a type of leafy vegetable that is full of various nutrients, in addition to being low in calories Calories and rich in fiber, it is full of vitamins, minerals and antioxidants, which can contribute to body control Better blood sugar.
