Akhbar 24 – “Foods” that support eye health

Nutrition experts and ophthalmologists recommend eating some foods that help prevent poor vision, while committing to regular eye examinations, quitting smoking, and rationing screen time, while following a healthy diet.

In this report, we review the most prominent foods that help you combat poor vision, according to studies and expert opinions.

carrots

Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision. Vitamin A helps maintain a clear cornea and can prevent night blindness.

Nuts

Almonds, walnuts, and flaxseeds contain vitamin E, which slows macular degeneration, and provide omega-3 fatty acids, which support overall eye health.

eggs

Eggs contain adequate amounts of lutein, zeaxanthin, and zinc, which help reduce the risk of macular degeneration.

Berries

Blueberries, blackberries, and strawberries contain high levels of antioxidants and vitamin C, which protects the eyes from oxidative stress and reduces the risk of cataracts.

Fatty fish

Fatty fish such as salmon and tuna are known to be high in omega-3 fatty acids, which contribute to the development of eyesight and the health of the retina at the back of the eye.

Legumes

Beans, lentils and peas are good sources of bioflavonoids and zinc, protect the retina and reduce the risk of macular degeneration and cataracts.

sweet spicy

Sweet peppers contain a high percentage of vitamin C and beta-carotene, which enhances overall eye health.

Leafy vegetables

Spinach, cabbage and other leafy greens contain lutein and zeaxanthin, which are antioxidants that reduce the risk of macular degeneration and cataracts.

sweet potato

Sweet potatoes are rich in beta-carotene, which is essential for good vision and maintaining a healthy retina.

citrus fruits

Eating citrus fruits provides an antioxidant that supports the blood vessels in the eye and reduces the risk of cataracts.