Mostly, people think that healthy food does not always taste delicious, but that is not the case with bananas. Most people love the taste of bananas, and they will be happy to know that their favorite fruit contains many health benefits.
In this report, we review the most prominent benefits of bananas, and answer the question of why eating just two bananas a day can improve the overall health of the body, according to what was reported by the “Bright Side” website in its English version.
1. Regulates arterial pressure
Bananas reduce high blood pressure because they contain about 420 mg of potassium.
2. Reduce weight
Bananas are rich in fiber, which makes you not want to eat any food after eating them. Bananas also contain a type of starch that reduces your appetite and prevents you from gaining weight. It reduces the level of sugar in the blood and increases the body’s sensitivity to insulin, and if the body’s cells are not Sensitive to insulin, you will not be able to absorb glucose, and your pancreas begins to produce it in larger quantities.
3. Reduces the risk of anemia
Anemia causes paleness, fatigue, and shortness of breath, as a result of a low number of red blood cells and a low level of hemoglobin in the blood. Bananas contain a high percentage of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, which helps People suffering from anemia.
4. Improve digestion
Bananas are easily digested and do not cause irritation to the digestive system. The resistant starch in bananas is not digested and ends up in the large intestine, where it acts as an effective nutritional mediator for healthy bacteria. Bananas can be eaten when a person suffers from gastritis and heartburn, and they also restore lost minerals when a person suffers from diarrhea.
5. Reduce stress levels
Bananas improve your mood. They contain tryptophan, which our bodies need to receive serotonin, the “happiness hormone.” On average, each banana contains about 27 mg of magnesium. This mineral is responsible for producing good mood and healthy sleep.
6. Vitamins
One banana contains about 20% of your daily vitamin B6 needs. This helps your body produce insulin, hemoglobin, and amino acids needed to form healthy cells. Although we usually think that oranges and strawberries contain the largest amount of vitamin C, bananas actually contain 15% of our daily need for this important substance, which is one of the Important antioxidants that neutralize harmful free radicals (active molecules with insufficient electrons that can damage the body’s cells). It also helps maintain healthy blood vessels and collagen production.
7. Energy levels
The potassium in bananas protects your muscles from cramps, while carbohydrates provide you with enough energy to endure heavy exercises.
2023-11-23 12:33:51
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