Air pollution affects your mental health just like it affects your physical health, as clean air improves your mood while polluted air makes you feel frustrated, clean air also helps you deal with anxiety and depression , gives you confidence and increases recruitment oxygenand increases the vital capacity of your lungs to regulate your breathing, and enjoying some sunlight can also boost your mood, according to the website “Health.”
Effects of air pollution on mental health
Research into the neuroprotective effects of air pollution has found that increased brain inflammation from exposure to particulate matter, along with increased levels of cytokines, increases the risk of anxiety and depression.
Pollution particles can pass from the lungs into the bloodstream and in some cases travel up the olfactory nerve axon to the brain.
When the toxic elements in the air enter the human body, they directly affect the central nervous system. This is also a risk factor for Alzheimer’s disease and Parkinson’s disease.
Many neurons in the brain malfunction due to breathing in toxic air. Those exposed to high levels of toxic air can also suffer from bipolar disorder, personality disorder and depression.
Deep breathing to reduce the risk of depression and anxiety
Doing deep breathing exercises every day helps improve nervous system function and activate your whole being.
It helps empty the lungs through breathing. Viruses, germs and microbes are not incubated, so they do not integrate or reproduce.
When we do breathing exercises, it generates heat in the sinuses and kills viruses and germs.
And the adenoids located behind the nose, which are the lymphatic veins, drain all that is unwanted and stay healthy.
Ways to reduce the risk of psychological disorders resulting from air pollution
Here’s what you can do to reduce your risk of mental health problems caused by air pollution:
Eating a balanced diet rich in nutrients helps strengthen the immune system.
Exercising even at home if the person is unable to go out helps strengthen the body and mind.
Sleep well and help repair and restore health.
Treatment may also be referred by a mental health specialist.
– Stay away from polluted areas.
