The arrival of PM2.5 dust worries everyone in areas where the PM2.5 value exceeds the standard. Even those tiny dust looks like ordinary smoke. But its danger is very high. Even the World Health Organization has designated PM 2.5 as one of the leading causes of premature deaths of the world’s population (out of eight) because it increases the risk of chronic diseases such as cerebrovascular disease, COPD, and chronic obstructive pulmonary disease. Lung cancer, ischemic heart disease, acute infectious disease of the central respiratory system Therefore, in addition to each day, caution should be exercised when going out. Wear a face mask that can prevent PM2.5 dust, and health needs to be active as well, THE STANDARD POP collects food, vegetables and fruits that help fight PM2.5 dust. Don’t forget that to fight disease. sore A stronger body fights better than a weaker body. So let’s choose to eat only the things that are beneficial to the body by focusing on food, vegetables and fruits that resist PM2.5 dust
vegetable Broccoli, kale, branches, cauliflower, beets, morning glory, tomatoes
Whole grains Nuts, sesame seeds, pumpkin seeds, basil seeds
Fruits rich in vitamin C Guava, lemon, papaya, kiwi, grapefruit, blueberry, orange
Foods containing Omega-3 Salmon, sardines, mackerel, snapper, shrimp, shellfish
Illustration: Chatchai Chaejit
Proofread: Watsamon Singhakomol
refer: www.thaihealth.or.th
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