A tasty and healthy food, a food-drink and a spice help improve digestion after a hearty meal.
The food-drink helps digestion due to the grain content, but must be consumed in moderate quantities, due to the alcohol. In this way, it can help our digestive system.
The digestive system consists of the gastrointestinal tract, liver, pancreas and gallbladder. It is responsible for breaking down food and liquids into their basic chemical components, such as fats, proteins and carbohydrates.
The body then absorbs them as nutrients, which can be used as energy to build and repair cells and help the body function optimally.
The role of the digestive system begins when food enters the body and passes through the esophagus and stomach, starting the digestion process. When the digestive system does not work properly, abdominal pain, bloating, indigestion and more occur.
Three foods beneficial for the digestive system
ginger is a traditional ingredient in oriental medicine that helps improve digestion and prevent nausea. This root has also been shown to decrease gastric acidity and reduce the risk of heartburn or discomfort.
Fresh ginger has a powerful compound called gingerol, which has antioxidant properties and reduces inflammation. Thus, it can help the body fight against chronic diseases, such as high blood pressure, heart disease and lung conditions.
salmon it is very low in saturated fat and high in protein. It is one of the best sources of vitamin B12 and also contains potassium, iron and vitamin D. Salmon contains omega-3 fatty acids, which can help reduce inflammation in the body.
Omega-3 fatty acids also implicitly help reduce inflammation in people with inflammatory bowel disease, food intolerances and other digestive disorders, so incorporating salmon into the diet can help improve digestion in the long term.
Berea is a food drink, composed of 100% natural ingredients: water, hops, yeast and, last but not least, cereals, known for their important role in nutrition, due to their high fiber content.
Beer has as its basic ingredient cereals, which enrich its content of B vitamins, such as niacin (B3), riboflavin (B2), pyridoxine (B6) and folic acid (B9).
Thus, moderately consumed beer can be integrated into a balanced diet, nutritionists say.
Moreover, the antioxidants in grains and hops contribute to improving the immune system’s response to the action of harmful external factors and help the body fight against free radicals.
“The consumption of whole grains is often linked to the beneficial effects on the health of consumers.
Although the health benefits associated with the consumption of dietary fiber are well known to scientists as well as producers and consumers, consumption of fiber and whole grains worldwide is substantially lower.
Following a study carried out in 2020, several health benefits associated with the consumption of whole grains were observed, and this is due to the high fiber content”, says Dr. Corina Zugravu, president of the Center for Studies on Beer, Health and Nutrition, in a press release.
Eating whole grains is associated with various benefits, including a lower risk of developing diabetes, heart disease, and high blood pressure.
Whole grains are a good source of dietary fiber, important for the digestive system because they help maintain an optimal body weight and can reduce the level of the glycemic index after a rich meal.
