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The star of the “Gogglebox. Before TV” program, Agnieszka Kotońska, delights with her metamorphosis. The celebrity revealed how she managed to lose 40 kilograms.
Since 2014, the program “Gogglebox. Before TV” has been winning the hearts of TTV viewers. The rules of the show are very simple. Families, couples or groups of friends sit in front of the TV and comment on fragments of selected films, series and programs. One of the most popular participants of the show is Agnieszka Kotońska from Chodzież, accompanied by her husband Artur and son Dayan.
The participant of the TTV program gained considerable popularity thanks to her metamorphosis. Over the years, she has lost over 40 kilograms.
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Agnieszka Kotońska lost 40 kg. She revealed her secret
The star admitted in interviews that some time ago she weighed 106 kilograms. – I took up the fight myself, without any trainer, without help, I started the metamorphosis! Every day I opened YouTube and fought step by step. I believed in myself and I succeeded, she told Jastrząb Post.
Agnieszka Kotońska revealed the secret of her slim figure
To lose weight, Agnieszka Kotońska completely eliminated several ingredients from her diet. She gave up cola and alcohol. She replaced light bread with dark bread, and added plenty of vegetables to each meal. She supplemented her diet with regular exercise, even five times a week.
Initially, she focused on bicycle trips – first, shorter distances of about 5 kilometers a day, which she gradually increased to up to 35 kilometers. Now he trains regularly at the gym.
The celebrity did not hide that the fight for a slimmer figure involved many sacrifices. – Tears, sweat, exercise, diet, supplementation. Everyone thinks that it’s easy to lose weight and enjoy it, but it’s not easy when everyone around you is eating chips and drinking water and lemon, she explained in recordings on social media.
See also: The doctor lost 7 kg in 12 days. This is his secret
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2024-01-16 11:18:43
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