Aging fast, lifestyle habits are the problem… Make full use of health management apps

It is usually thought that human aging occurs slowly and at a constant rate throughout a person’s life, but in reality, it is said that the person experiences three periods of rapid aging. According to a paper by researchers at Stanford University, the accelerated times are ages 34, 60, and 78. This is a time when the aging graph is not determined by protein levels. show a linear curve but there are three distinct turning points. As you age, your body’s aging gear works three times.

Aging is a natural phenomenon that occurs in life, but to slow down the rapid aging process, you need to develop healthy lifestyle habits. Lack of sleep is the number one cause of aging. Lack of exercise, excess calories, and stress are also problems. Just by looking at the reasons that accelerate the aging process, you can see that you can age slowly and healthily just by changing basic lifestyle habits.

There are many ways to get help developing healthy lifestyle habits in your everyday life, and the quickest and easiest way is to use a health management application (app). Samsung Life Insurance provides services to help people create healthy lifestyle habits, including sleep, exercise, diet and mental health, through the health care app ‘The Health’. We recommend using a smart health app to determine your exact physical condition and develop good lifestyle habits.

If you want to live a long, healthy life, spare no effort to find and use the right health management techniques.

Pil-kyung Yoon, Samsung Life Insurance Health Platform Business Team Professional