Aging is a physiological and natural process. But do you want to know how to age in the best way?
The way we age depends on multiple factors, some genetic, others environmental.
Nowadays, also due to the spread of social media, society is finding it increasingly difficult to age in a healthy and dignified manner. In fact, many people chase this eternal youth in a maniacal and obsessive way.
It is impossible to slow down the biological aging process, however it is possible to practice some behaviors that can improve the way we age.
In fact, numerous studies have shown that, although the genetic aspect has a profound effect on the way we age, it has a greater impact on cellular degeneration they are lifestyle habits and external factors.
So it’s true that we can do something to age better: it’s all in our hands!
How to age in the best way: advice
You need to take care of your body but above all your mind. To implement these two tips it is necessary to be aware that daily life habits can positively or negatively influence the phenomenon of aging.
Aging is a physiological and natural process – Biopianeta.it
And it’s important to age well do physical activity. It might seem trivial, but it has been widely demonstrated that a sedentary lifestyle has an extremely negative impact on humans.
However, doing physical activity does not mean practicing extreme sports or at a competitive level. It takes very little to take care of your body, practicing light sports such as walking or cycling.
Alongside physical activity it cannot be missed a healthy and correct diet. The body needs nutrients to carry out vital functions. For this reason it is important to become aware of what nutrients are they are really good for our body.
Have one balanced diet it means regularly introducing 2 liters of water a day and eliminating sweet carbonated drinks and excessively fatty foods as much as possible. Your diet must be characterized by five servings of fruit and vegetables per day accompanied by legumes and cereals. Don’t forget to include foods with omega 3 such as tuna, salmon, herring and cod.
It is important to age well limit the use of medications and take them only when strictly necessary and after consulting a doctor.
Then you have to abolish smoking, alcohol and the use of any narcotic substance. In this way it is possible to slow down brain aging and reduce the risk of diseases.
Finally, let’s not overlook the importance of mental health. To keep the mind active and cultivate well-being, it can be useful to carry out cognitive training exercises and meditation.
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2023-11-04 21:30:04
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