Age-related fat will melt before your eyes, and glucose will be under control: the doctor named 5 products that will powerfully fight excess weight and normalize sugar – tasty and healthy

The Fab Five revealed

Nutritionist Irina Toropygina in a conversation with 74.ru, she named 5 products that help quickly get rid of age-related fat and normalize blood sugar levels. The extra pounds will go away on their own. You don’t have to eat wheat alone.

According to the doctor, it helps to quickly lose weight cover. It normalizes blood glucose levels and also reduces insulin production, and one of its functions is to transfer excess carbohydrates to adipose tissue. In addition, cinnamon lowers blood cholesterol levels, protecting against atherosclerosis. It is useful to add to coffee and salads.

It is one of the effective substances for weight loss grapefruit. The pectins in normalizing insulin levels. It is important to eat the sour membrane around the grapefruit pulp. They are rich in bioflavonoid naringin, which normalizes fat metabolism and improves metabolism.

Toropygina emphasized that it is useful to include in the diet to get rid of age-related fat sweater. Studies have shown that ginger helps you lose weight because of the chemicals “gingerol” and “shogaolu”, which give the ginger root a spicy, hot taste, speed up metabolism and reduce appetite.

Powerfully burns age-related fat dairy products. They contain milk protein, which accelerates fat metabolism and promotes fat consumption.

The doctor noted that it is useful to eat regularly for weight loss pine. It includes the enzyme “bromelain”, which reduces the formation of adipose tissue. It is enough to eat more than 200 grams of pineapple per day.

Reference: Dr. Alexander Myasnikov said that for effective and long-term weight loss, it is important to reduce weight gradually, with 5% of the body’s initial weight over 2-3 months. If you lose weight suddenly, the extra pounds will return very quickly. The body’s hormonal system works on this principle.

Previous edition of “Khibiny” reportedcardiologist told us that everyone needs to lower cholesterol.