Every time Adele posts a photo to her social media, she receives a flood of reactions about her appearance. Her new figure makes a lot of tongues and her personal trainer already shared that all reactions are quite discouraging.
Now the singer has made public on her Instagram how she decided to fight the kilos. Adele decided to change course with her favorite book and it is not the latest Sonja Bakker. Untamed. Stop pleasing, start living (of Untamed living – Find the guts to be yourself to be in Dutch) is the book Adele swears by. “When you’re ready, this book will shake your brain and make your soul scream,” writes Adele.
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‘I am so ready for myself after reading this book. As if I was in my body for the first time ever. Wow. Anyone who has the ability to really let go and surrender to your desires for a more conscious life, do it. Read it. Experience It. Practice it. It’s a lot, but that’s the point. A good life is a hard life. ‘
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Adele has not only changed in appearance, her interior has also received a big boost. Read this book and keep a highlighter handy to take notes. Because you will definitely want to refer back to it, believe me. I have never known that I am solely responsible for my own joy, happiness and freedom. I thought I was meant to be stressed out, confused and selfless like a Disney character. ‘
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