After the death of a whole family because of it, doctors warn not to eat this part of the chicken Don’t eat it for your children

Dr. Natalia Sychova, gastroenterologist and nutritionist, revealed the need to refrain from eating some chicken, noting that some parts contain high levels of fat, which could have negative effects on people’s health.

Warning about certain parts of chicken

Dr. Natalia explained that white chicken meat, like breast meat, is characterized by a low level of fat, which makes it a healthy choice, however, she emphasized the importance of diversity in nutrition, and how then it is better to add other parts such as thighs and legs to the diet.

The doctor pointed out that eating breast meat may be more suitable for dinner, and other parts higher in fat can be used at lunch, because it is somewhat similar to red meat.

She also emphasized the need to avoid eating chicken with the skin on, as it contains a lot of saturated fat similar to the fats found in fatty red meat, explaining that some people choose chicken instead red meat to achieve maximum. nutritional benefit, but eating chicken skin can reduce this benefit.

Important advice for all housewives

The doctor recommended not to cook chicken in ways that lead to the creation of a crispy red skin, because this skin could contribute to accelerating the aging of blood vessels and skin. She pointed out that steaming or boiling are the best ways to cook chicken, and it can also be grilled over charcoal, but one should refrain from eating the skin as it contains high levels of unhealthy fat. .