After the age of fifty, the body needs intense care with a healthy diet that avoids exposure to any complications and also protects it from exposure To gain weight people are exposed to during this age.
The report, published on the “HEALTHLINE” website, indicated that a person’s concern for their health after reaching the age of 50 should be one of the key things to achieve good health, and one of the most important reasons is to eliminate excess weight.
The report indicated that people after the age of fifty face accumulation of belly fat and weight gain, due to slow fat burning.
There are many tips and tricks that help eliminate abdomen prominence after age 50, including:
Eating protein, maintaining muscle mass in the body and also helping to increase and increase fat burning, and greatly contribute to getting rid of the fat accumulation in the abdominal and back area, so you should eat fish, animal proteins such as chicken and meat, and eat eggs, lentils, nuts and seeds.
Eating dietary fiber works to regulate bowel movement and prevent constipation, which causes fat to build up around the abdomen, so more than eating breakfast cereals, yogurt, fruits and vegetables, they all contribute significantly to improving movement stomach.
Eating fish, because it is one of the high-protein sources, as it contains vitamin D, omega-3 and protein, and eating it greatly contributes to controlling hunger and satiety for long periods, and significantly contributes to reducing the chances of heart disease, obesity and stroke.
