Includes Colostrum milk With a number of health benefits, including treating colitis, diarrhea, and upper respiratory infections, colostrum milk is also said to improve immunity as well as enhance athletic performance.–
The verywellhealth website presented the most prominent health benefits of colostrum milk …
Digestive problems
Colostrum milk may help prevent digestive problems caused by non-steroidal anti-inflammatory drugs (NSAIDs). In a small study published in 2001, researchers found that colostrum milk helped protect against gastrointestinal damage caused by long-term use of indomethacin ( Anti-inflammatory drugs commonly used to treat osteoporosis and rheumatoid arthritis).
It also helps to strengthen immunity strongly, there is evidence that it may relieve diarrhea in people with advanced infection with HIV and many other diseases.
A 2010 review of studies from New Zealand suggested that colostrum milk might be helpful in managing chronic diarrhea in people with advanced HIV if used in combination with antiretroviral medication.
Athletic performance
Several studies have indicated that eating Colostrum milk It may improve exercise performance, andThe results of the study showed that they had a significant increase in the members who consumed colostrum milk lean body mass, while the members of the whey protein group had a significant increase in body weight.–
Colostrum milk may help prevent influenza, according to a small study published in 2007. Among study participants who consumed colostrum milk for two months, the number of days of contracting flu was three times shorter than people who did not drink milk.
Memory and thinking skills. Early research shows that consuming colostrum milk improves memory in older adults.
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Diabetes.Eating colostrum milk before a meal may help reduce blood sugar levels after a meal. In people with diabetes, it may also lower cholesterol levels.
Colitis, there is some early evidence that colostrum milk intake may be helpful in treating colitis.
Upper airway infection, colostrum milk appears to reduce the number of upper airway infections in children who develop them more often. It may also help prevent upper airway infections in adult men.
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Possible side effects
Although research among people with HIV has described rare reports of nausea, vomiting, anemia, and abnormal liver function.
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