After exercising, you should avoid some of these foods

JAKARTA – Routine exercise regularly is a good way to maintain health. However, keep in mind also that there are certain foods that you shouldn’t eat immediately after exercising.

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A healthy diet coupled with regular exercise is the best way to stay healthy. Food supply after exercising it is necessary to restore energy and build and repair torn muscle tissue as well as increase metabolism.

You have to pay attention food what can and cannot enter the body after exercise. As reported by the page Boldsky, here are foods and drinks that should be avoided after exercising.

1. Spicy Food

After a sweaty gym session, you have to be careful if you want to eat spicy food because it can be bad for your health. Your body is still recovering from exercise and spicy foods can slow the process down.

2. Soda

Drinks with lots of sugar can indeed quench your thirst but are not good for your health. Drinking soda after exercising will actually make your stomach bloat.

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