5 Benefits of Drinking Coffee for Weight Loss
Dream – Drinking coffee has become a habit of everyone around the world. Besides having a good taste and making the body feel fresher, it turns out that coffee can help lose weight.
Coffee also has many health benefits. Research conducted by the Harvard School of Public Health revealed that drinking four cups of coffee daily can reduce body fat by about 4 percent.
In addition, there are various reasons why coffee can help with weight loss. Reported from Food.ndtv.com, the following among them.
1. Black coffee has low calories
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According to the United States Department of Agriculture (USDA), one cup of black coffee brewed from coffee beans contains two calories. Meanwhile, one ounce of black espresso contains only one calorie. The number of calories in coffee can be reduced to zero if you drink decaf or decaf coffee.
2. Can delay the formation of glucose
Black coffee also contains a substance called chlorogenic acid, which has been shown to aid weight loss. These chemicals can delay the formation of glucose in the body after eating.
In addition, the formation of new fat cells is reduced, so that there are fewer calories in the body. According to Dr. Simran Saini of Fortis Hospital, chlorogenic acid in coffee acts as an antioxidant that helps control high blood pressure, weight loss, and maintain blood sugar levels in the body.
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