“Mens sana in corpore sano”, so wrote Juvenal in his Satires. Over time, however, some things begin to weaken: muscles, bones and even some organs. However, this does not mean that our brains have to lose health too. Indeed, after a certain age we can improve brain health with these fun exercises that will benefit the whole body. In fact, many experts recommend doing exercises that help the mind and body.
After a certain age we can improve brain health with these fun exercises
When moving and exercising, it is not only the body that benefits from these exercises, but also the brain. In fact, a meta-analysis published in the Journal of the American Geriatrics Society highlights how small body exercises such as Tai Chi or dance can improve various cognitive styles and memory. Exercises should not be done too fast, they should be slow or moderate movements. This especially for the dance steps. In fact, Tai Chi is famous for its slow and relaxing movements.
But Tai Chi is also useful for something else
Let’s leave the dance movements behind for a moment and focus only on Tai Chi. This exercise, preferably practiced outdoors, appears to be phenomenal. In fact, according to a study published in the JAMA Internal Medicine, the Tai Ji Quan program can reduce the risk of falling in older people. This is because those who practice various Tai Chi exercises are able to improve their balance. And if our balance is better, the mind is healthy, the bones are in training and the risk of falling is lower.
Deepening
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