How many of us had to go to work or practice our daily activities without getting enough sleep, to turn the whole day into suffering and a bad mood?.. Fortunately, a recent study revealed a group of foods that can give us activity after a night of “bad sleep.” .
The study, which was conducted by experts on behalf of the convenience store chain, revealedBed KingdomThe British, who specializes in selling beds, that there are “5 superfoods” that are useful for the brain, and work to keep you active if you had suffered from a lack of sleep the night before.
Dark chocolate
- Dark chocolate is the perfect snack to get something sweet, while also making you more alert.
- Dark chocolate contains large amounts of cocoa, which is responsible for increasing your energy and focus, so that you can accomplish all tasks at work..
- It’s also packed with antioxidants, such as magnesium, which are linked to many health benefits, including reducing migraines and lowering high blood pressure..
avocado
- Avocado is full of healthy fats.
- It also contains about 14 grams of fiber, vitamins and minerals, including potassium, which helps prevent fatigue.
- Plus, it tastes amazing on toast, as a refueling lunch.
sweet potato
a spokesperson said Bed Kingdom“Getting a good night’s sleep is crucial to your health, and it’s recommended that you aim for 7 to 9 hours each night. However, for many, this number of hours is not always feasible for various reasons..
He continued: “In these cases, it is important to provide your body with the energy it needs throughout the day, which can be achieved by eating the right foods, and it can be as simple as eating an orange for breakfast or eating sweet potatoes with your lunch.”
