Afraid to Eat Rice because of High Sugar Levels? eMShop is here to provide solutions

JAKARTA Diabetes is a chronic disease characterized by high blood sugar (glucose) levels. Glucose is the main energy source for the cells of the human body. Glucose that accumulates in the blood due to not being absorbed by the body’s cells properly can cause various disorders of the body’s organs. If diabetes If not controlled properly, various complications can arise that endanger the patient’s life.

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Concerns about diabetes create myths, especially regarding the impact of food intake that is considered to trigger sugar content in the blood. There are several myths circulating in the community that need to be straightened out, one of which is about the impact of rice for diabetics.

There is an assumption from some people, diabetics should not eat rice. In reality, this is not the case. Diabetics are allowed to eat rice, but in limited portions.

The Trio Macan, which consists of Vira, Nanda and Elok, said that they had known for a long time that white rice had a high sugar content, so they had to limit themselves to eating rice.

“To our knowledge, white rice has a fairly high sugar content. So if for people who have a risk or history of diabetes, it should be reduced. For a long time we have limited ourselves to eating rice and replacing it with beans or sweet potatoes,” said Trio Macan personnel to celebrities.id, Tuesday (29/6/2021).

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