Advice worth weighing Talat is the cause of the cold

Immunity plays a vital role in protecting the body from disease, but what some might say is that there are certain foods and drinks that can weaken it. According to the site PracticallyHere are the most important foods to avoid when the weather changes

Be careful not to eat these foods

Although sugary foods are common during the winter, eating too many of them can weaken the immune system, as well as lead to weight gain and other health problems. It is better to limit your sugar intake and replace it with healthy alternatives.

The most obvious foods that need to be eaten carefully to avoid a cold during this time are:

1. Processed food: Processed foods, such as fast, frozen and canned food, are high in unhealthy fats, sodium and preservatives, which can weaken the immune response and increase the risk of disease. Emphasis should be placed on eating whole, unprocessed foods to promote health.
2. Alcohol: Too much alcohol can lead to a weakened immune system and dehydration. If you choose to drink alcohol, be moderate and make sure you stay hydrated.
3. Cold drinks: Cold drinks, such as iced water and soft drinks, can lower your body temperature, making colds and flu more likely. It is best to drink warm or room temperature beverages, such as herbal tea or warm water with lemon, to maintain moisture and warmth.
4. Fried and fatty foods: Fried foods that contain unhealthy fats are difficult to digest and may make you feel lethargic. It can also contribute to infections, which weaken the effectiveness of the immune system. It is recommended to choose healthy cooking methods, such as baking or grilling, and to eat foods that are rich in nutrients.