It can happen to everyone to suffer from insomnia, even an insomniac period, but can we therefore consider that we have sleep disorders? How to cure it ? Hélène Bastuji, sleep specialist, researcher at Bron neurological hospital, answers us. She also participates in several public conferences organized by the Neurodis Foundation.
Snoring is not necessarily worrying
First of all, we talk about sleep disorders (insomnia, sleep apnea, night terrors, sleepwalking, parasomnia, hypersomnia, narcolepsy…) when they occur more than three times a week for at least three continuous months. Apart from this duration and this frequency, there would be nothing to be alarmed about. “You don’t have to worry about everything,” reassures the specialist.
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