Followers of a healthy diet are forced to deprive themselves of many foods that they crave, especially fast food saturated with fats such as burgers and French fries, but they may break their strict rhythm at times, and they accept foods that they enjoy eating.
Some people are keen on what is known as a “cheat meal”, the purpose of which is to deceive and deceive the body so that it does not get used to receiving few calories.
And when the human body gets used to receiving a limited number of calories, as it happens in the case of dieting, it tends to slow down the rate of burning, in order to preserve the energy it needs as much as possible.
The “cheat meal” turns into a happy moment for many, because they can eat whatever they want, even once a week or two.
According to the “V Mills” website, the person who accepts the “cheat meal” must warn of several fatal mistakes that may undermine the effort he is making. In terms of diet and exercise.
– Be careful not to turn a “cheat meal”, that is, a single meal into a full cheat day, because this may make you consume too many calories, and your body may need days or perhaps a week to burn and get rid of them.
– Try to give yourself the favorite and unhealthy meal, once in a reasonable period, such as once in a week or in two weeks, that is, do not make it a habit to repeat it too often.
– When you eat a cheat meal, such as enjoying pizza or a burger, for example, pay attention to the amount you eat, because this meal is not a blank check until you eat randomly, because falling into chaos harms the results you want to get; In terms of losing excess weight or achieving fitness.
– If you intend to eat a “cheat meal”, be careful as much as possible that it is not fast food such as burgers, sandwiches and soft drinks, with a high level of saturated fat and sugar, because it negatively affects what you intend to reach.
