What are the advantages of Jerusalem artichoke syrup? Dangerous properties and contraindications.
Composition and calorie content material of Jerusalem artichoke syrup
Elena Syurakshina
endocrinologist of the best class, candidate of medical sciences, nutritionist
– Jerusalem artichoke syrup is a pure product that has many useful properties as a consequence of its distinctive composition. The principle energetic part of Jerusalem artichoke, which accounts for as much as 76% of its dry weight, is inulin. It’s a prebiotic that helps enhance digestion and preserve wholesome intestinal microflora.
There are about 267 kcal per 100 ml of syrup.
The syrup comprises fructose, a pure sugar that provides it a candy style. The syrup comprises a small quantity of nutritional vitamins B1, B2, PP and C. Minerals embrace magnesium, potassium and calcium. Jerusalem artichoke syrup additionally comprises antioxidants (flavonoids and polyphenols) that assist defend the physique’s cells from the consequences of free radicals.
Methods to put together syrup
The syrup is obtained from the basis vegetable of Jerusalem artichoke, often known as earthen pear. Jerusalem artichoke is a plant of the Asteraceae household that’s grown in numerous areas of the world.
This syrup has numerous helpful properties and can be utilized in cooking and medication, and the method of its industrial manufacturing consists of a number of phases.
First, Jerusalem artichoke root crops are completely cleaned of filth, then washed and lower into items. Chopped Jerusalem artichoke roots are positioned in a big vat and full of water. Then the mass is heated and simmered till the roots change into gentle. This course of takes from a number of hours to a number of days relying on the quantity and recipe. After cooking, Jerusalem artichoke roots are squeezed to extract juice. For this, a press or different particular units are used. The ensuing juice is filtered to take away any remaining solids and procure a pure syrup.
Jerusalem artichoke syrup is left to accept a number of hours or days to enhance its style, then it’s packaged in glass jars or bottles for storage and despatched on the market.
Well being advantages of Jerusalem artichoke
Advantages for the gastrointestinal tract. Jerusalem artichoke syrup comprises inulin, a prebiotic that promotes the expansion of useful intestinal microflora and improves digestion. Jerusalem artichoke additionally comprises a considerable amount of pectin, the common use of which has a optimistic impact on intestinal motility and in addition prevents constipation.
Advantages for immunity. Vitamin C, which is contained in Jerusalem artichoke, helps strengthen the physique’s immune system and defend it from colds and infections. As well as, Jerusalem artichoke leaves are a helpful supply of antioxidants. These substances assist defend cells from the dangerous results of free radicals and preserve the well being and youth of the whole physique.
Advantages for the cardiovascular system. Potassium, magnesium and different minerals contained in Jerusalem artichoke contribute to the traditional functioning of the guts and blood vessels, serving to to take care of total human well being. Potassium helps preserve regular coronary heart rhythm by controlling the transmission of impulses between coronary heart cells. The mineral additionally helps decrease blood strain, which can cut back the danger of creating hypertension and different cardiovascular illnesses. Magnesium is concerned within the contraction of the guts muscle tissue, serving to it successfully pump blood all through the physique.
Harms and contraindications of Jerusalem artichoke syrup
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Allergic reactions. As with all different product, there’s a risk of an allergy to Jerusalem artichoke, which manifests itself within the type of itching, pores and skin rashes, swelling and different signs. In case of allergy to aster vegetation, it is strongly recommended to be particularly cautious when consuming this syrup.
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Digestive issues. Inulin contained in Jerusalem artichoke may cause fermentation and gasoline formation in irritable bowel syndrome and different power illnesses of the gastrointestinal tract.
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Interplay with medicine. Jerusalem artichoke syrup tends to work together with some drugs, so sufferers who’re consistently taking any critical drugs ought to seek the advice of their physician earlier than consuming the syrup.
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Calorie content material. Jerusalem artichoke syrup is a candy product and comprises a pretty big quantity of energy. Sure, this determine is barely decrease than that of normal sugar, however you shouldn’t assume that syrup will change it with out including kilograms. The syrup is not any worse or higher than common desk sugar. Subsequently, in case you are obese, it is best to restrict your syrup consumption.
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Diabetes. For folks with diabetes, you will need to think about not solely the glycemic index, but in addition the glycemic load – the share of carbohydrates that come from meals. In Jerusalem artichoke syrup, the glycemic index is 35 (low worth), and the carbohydrate content material reaches 63.5 g per 100 g of product. The glycemic load reaches 22.2. This implies the product might trigger a spike in blood sugar.
How to decide on and retailer appropriately
The proper choice and storage of Jerusalem artichoke syrup is of nice significance to protect its useful properties.
Substances. When selecting a syrup, take note of the checklist of elements. It needs to be minimal and never include synthetic components, preservatives or colorings. It’s preferable to decide on natural syrup to make sure that it’s of top of the range and free from pesticides or chemical fertilizers.
Bundle. It’s equally essential to rigorously look at the packaging. It should be intact, with out harm or leaks. A tightly sealed bottle or jar will assist hold the product recent. It’s preferable to decide on syrup in a glass container.
Look and scent. Excessive-quality Jerusalem artichoke syrup often has a lightweight brown coloration and a liquid consistency with out sediment or lumps. It also needs to have a nice sweetish aroma and style attribute of this product.
Correct storage of syrup consists of the next factors:
Temperature. Jerusalem artichoke syrup needs to be saved at room temperature, in a dry place, protected against direct daylight.
Closed packaging. After opening a bottle or can of syrup, you should definitely shut it tightly to stop air from getting into, which is able to considerably shorten the shelf lifetime of the product.
Greatest earlier than date. Observe the producer’s instructions and don’t use the product after the expiration date. If you wish to lengthen the shelf lifetime of the syrup, you possibly can retailer it within the fridge.
