SUBANG, TINTAHIJAU.com – Consuming tea each morning has change into a behavior for a lot of Indians. Nevertheless, including sugar to tea daily can have well being dangers.
The risks of consuming an excessive amount of sugar embody weight achieve, threat of diabetes, hypertension, accelerated melancholy and untimely ageing. Subsequently, consuming bitter tea with out sugar is a more healthy choice to keep away from varied illnesses.
The risks of an excessive amount of sugar
Consuming an excessive amount of sugar daily may cause a lot of well being issues. A few of these embody elevated physique weight, threat of diabetes, hypertension, accelerated melancholy and untimely growing older. Subsequently, decreasing sugar consumption by selecting bitter tea with out sugar generally is a good first step in sustaining well being.
The advantages of bitter tea with out sugar
Not solely is it sugar-free, sugar-free bitter tea additionally has many well being advantages. Clear tea accommodates antioxidants referred to as compounds that cease disease-causing free radicals.
“Antioxidants referred to as catechins and most significantly epigallocatechin gallate (EGCG) assist eradicate free radicals within the physique and scale back irritation,” stated an orthopedic surgeon from Toledo, Ohio, United States, Anthony Kouri, MD.
Listed here are a few of the advantages of consuming bitter tea day by day:
1. Drop some weight
Tea accommodates caffeine which helps to extend metabolism and burn fats as much as 100 energy per day. Shiny inexperienced tea, which accommodates about 40 milligrams of caffeine per cup, is ideal to eat while you wish to drop extra pounds.
2. Reduces the chance of pores and skin most cancers
One other good thing about consuming bitter tea is that it reduces the chance of pores and skin most cancers, particularly black tea. Uma Naidoo, Director of Vitamin and Life-style Psychology at Massachusetts Common Hospital and College at Harvard Medical Faculty, stated that black tea may be very efficient in stopping squamous cell carcinoma, a kind of pores and skin most cancers.
3. Decrease blood sugar ranges
Consuming bitter tea with out sugar can scale back the chance of diabetes by reducing blood sugar ranges. Bitter tea helps management blood sugar after consuming, particularly black tea, which, in line with analysis within the Asia Pacific Journal of Scientific Vitamin, is ready to present the very best outcomes.
Consuming bitter tea with out sugar each morning can have many well being advantages. By avoiding extreme sugar consumption, you’ll be able to scale back the chance of assorted illnesses and profit from the antioxidant content material in tea. Make bitter tea with out sugar a wholesome drink alternative each morning for a greater life.
2024-07-07 22:27:24
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