According to Fox News Researchers asked 9,500 people aged 18 to 65 from 10 cities each in the United States and Britain about their sleeping habits and the challenges they faced.
Overall, 91 percent of adults ‘they were not listened to’ or at least some of the time ‘they feel tired’ told.
The findings of the report were listed as follows:
1. Sleep and mental health are ‘inextricably linked’
78 percent of survey respondents said lack of sleep had a negative impact on their mental health.
While more than two in three adults say seven hours of sleep is necessary for better mental health, only one in three said they can sleep this long.
Nearly 75 percent of respondents are open to trying new tactics to sleep better.
Nearly half (42 percent) of respondents said they couldn’t sleep without taking medication, marijuana or drinking alcohol.
2. Generations Z and Y have difficulty falling asleep
According to the report, people under the age of 40 have sleep-related problems for various reasons.
One in four millennials say caffeine consumption disrupts sleep.
According to the research, technology affects the sleep of Generation Z 26 percent more than Generation Y.
However, according to the report, both generations have the same amount of problems with sleep continuity throughout the night.
3. People dream about things that are familiar to them
Survey respondents said they tend to dream about their daily activities when they fall asleep.
More than 30 percent of adults see people and places that are familiar to them, as well as ‘romantic or special events’ He said they had dreams about him.
Seventy-four percent of survey respondents said they recognized the people in their nightmares.
According to the survey, about 10 percent of respondents dream of dying in their nightmares.
Compared to millennials, Gen Zers are more likely to dream about dying (57 percent), being part of a video game (76 percent) and interacting on social media (30 percent).
4. To, to, to…
Money-related stress is the most common reason people have trouble sleeping in both the US and Britain, according to research.
According to Calm’s report, financial worries cause three times as many sleep problems as worries about children or the state of the world, and twice as often as worries about relationships.
5. Partners and pets
Participants said sharing beds between humans and animals can cause sleep difficulties.
39 percent of adults say they sleep better alone than with a partner.
More than half (56 percent) have changed their sleep routines to accommodate their partners.
Snoring, fighting and ‘disturbing sleeping habits’ The biggest reasons why partners sleep in separate rooms. 46 percent of adults say they have trouble sleeping when they’re not in their own bed.
One in three adults blames animals for disturbing their sleep.
