Adding potatoes and tofu to miso soup, changes in body?

Soybean paste soup-jjigae is a very common food on our table. It is also considered as a healthy food. Tofu, potatoes, and onions are often added to miso. Doenjang made from soybeans is high in protein, so it is good for muscle health and can create a synergistic effect with tofu, which is also a soybean food. Potatoes, tofu, and soybean soup, which we inadvertently ate, what nutrients are in it?

◆ Miso… Rich in protein and essential amino acids to help maintain muscle

According to the National Standard Food Composition Table (per 100g), soybean paste (for stew) contains 12.5g of protein. Essential amino acids that must be consumed in food are also 5780 mg. Vegetable protein, which is abundant in legumes, is a great help in maintaining and strengthening naturally reduced muscles.

Doenjang is a food made by salting and fermenting beans (soybeans). There are many isoflavones in soybeans, and their chemical structure is similar to that of the female hormone estrogen, which plays a similar role in the body. Estrogen is a risk factor for breast cancer, but isoflavones are known to reduce the risk of breast cancer rather than because they act as a replacement instead of hormones. but The key is to make it not too saltyam.

◆ Tofu… Intestinal health, calcium absorption, very low in calories

Tofu is also made from soybeans. In addition to protein, there are many minerals such as amino acids, calcium, and iron that are essential for metabolism. It is rich in oligosaccharides, a dietary fiber (fibre), which is helpful for intestinal health and bowel movement. It is easily digested and the calories of half tofu (about 100g) are only about 84kcal, so it is good for dieting. More than 80% is water, so it gives a feeling of fullness and prevents overeating. Isoflavones in tofu promote the absorption of calcium, which is helpful for bone health.

◆ Potato… Emission of salty components of soybean paste, vitamin C, inflammation relief

It is a dish that goes well with salty soybean paste. It has a lot of potassium, so it can help prevent high blood pressure and stomach cancer by promoting the release of salty substances (sodium). Unlike vitamin C in other foods, which are mostly destroyed when cooked with heat, potato vitamin C has the advantage that it is not easily destroyed even when cooked. Pectin, a dietary fiber, also contributes to the prevention of constipation. In particular, potatoes are effective in relieving inflammation, tonsils and bronchitis (National Institute of Agricultural Sciences). It relieves gastritis symptoms such as heartburn.

◆ Onions… Cholesterol suppression, cell protection effect

It is also good to add a lot of ingredients with high antioxidant effects, such as mushrooms and onions, to miso soup. The quercetin component of onion suppresses the accumulation of fat and cholesterol in the blood vessels, helping to prevent vascular disease. It plays a role in preventing the cells in the body from being attacked by active oxygen that is bad for the body, and contributes to the recovery of cell inflammation and wounds. Mushrooms are high in beta glucan, which helps reduce blood sugar and blood cholesterol.