an era where research clearly indicates that Probiotics is good bacteria or friendly microorganisms Helps inhibit the growth of pathogenic microorganisms in the intestines. boost immunity
And taking care of other functions of the body, such as helping the absorption of nutrients. Treatment of skin allergies Irritable bowel syndrome, reducing inflammation, and treating neurodegenerative diseases
Fermented foods such as yoghurt have probiotics and that is trending Greek Yogurt
Greek Yogurt with Fresh Fruit (Cr.Drica Pinotti on Unsplash)
Origin of Greek Yogurt: The Greeks weren’t the first nation to know how to make yogurt. But the evidence is not so clear. Because in many dairy-consuming countries there are yoghurts, cheeses, and milk, so which one is the oldest?
The information states that Yogurt started in the Middle East. On the way the Persian merchant Carrying goods through the Silk Road Then put the milk in the animal’s stomach, which is made of a pouch. The long sojourn caused the milk to settle into clumps. When you try it, it has a sour taste and is soft and delicious. So it’s the origin of yogurt and cheese.
All milk-consuming countries had yogurt, for example, according to Greek historians. Herodotus (Herodotus 484 -425 BC) In India, there is yogurt. It is said that they have known how to cook for more than 6,000 years. Bulgarians have had yogurt for about 2,000 BC.
in China, Russia, the Mediterranean, Denmark to Iceland They all make yogurt the second food after milk.
Why Greek Yogurt (Greek Yoghurt): Entering the super market in this era must meet Greek Yogurt Line up many brands. caused by the trend of eating yogurt and the knowledge that Yogurt contains probiotics or good microorganisms Seeing many brands, you have to try once.
Where does Greek yogurt come from? Bulgarian people say they did it before anyone else, going back 4,000 years and spreading to the Mediterranean. The traditional Bulgarian Yogurt and Greek Yogurt recipes are made with sheep’s milk, goat’s milk and camel’s milk.
(Cr.foodunfolded.com)
However, the Greeks say they have been making Greek yogurt for a long time. from the sheep’s milk filtered through a cloth cut into a Muslim bag Warm the milk first and strain through cheesecloth. Wait for it to settle into hard lumps like soft cheese. In ancient times, it would have been used to wait and keep it at the right temperature.
The modern method is to add live microorganisms (Inoculation Live Bacteria) to cause the fermentation process. Wait for the time and then filter 3 times or depending on the formula, who formulates it.
Greek yogurt in Greece (Cr.straggisto.com)
The process of making Greek yogurt has many recipes, but the advantage is that the yogurt has a thick texture. Velvety smooth taste More delicious than regular yogurt because soft like cream cheese It can be used to make a variety of other dishes, apart from making dips (dip), bread, baking, soups, stir-fries, pasta, smoothies, breakfast, snacks, and light dinners.
Benefits of Greek Yogurt : formula property comparisonGreek Yogurtwith plain yogurt, found that
Greek yogurt contains more than 5-6% protein or about 9-10 g / 100 g.
Contains less than half of the sugar compared to the conventional type with 3.5-4 grams of sugar / 100 grams.
Contains vitamin A, D and B12, about 0.5-0.75 mg / 100 g.
Contains Calcium 110-115 mg.
eat well after exercise Because milk protein helps build muscles and repair worn parts.
FAGE Greek Yogurt Famous Brands : The real recipe from Greece must be given to the brand. FAGE Founded in Athens in 1926 as a homemade Greek yogurt. create food trends Greek Yogurt from Europe to America
not long ago the brand Chobani by Turkish people in America Invented a recipe for Greek yogurt, sold in a competition, and covered the front of the box saying Greek Yoghurt The same thing, until a lawsuit for the use of the name Greek yogurt in 2010, the person suing was FAGE, but lost the case.
Chobani (Cr. Jainath Ponnala on Unsplash)
Nowadays there are all sorts of Greek yogurt brands from Greece, Turkey, America, Denmark, Iceland to Australia. Some brands add gelatin to thicken the meat. some add sugar Some add preservatives to last longer. As a consumer, which brand to buy should read the label carefully.
Don’t like Greek food but eat Greek yogurt: The British call Greek yogurt that. Strained Yogurt Greek people call I freaked out Refers to the production process of filtered yogurt. Makes it high in protein and reduces the amount of lactose from milk. Nowadays, there are both skimmed milk and regular milk. If you are afraid of calories, choose skimmed milk.
How to eat well: Greeks and Middle Easterners Spread Greek Yogurt on Bread Like Spreading Butter or make a sandwich Which is more nutritious than margarine, margarine or mayonnaise to eat for breakfast. Or like yogurt with cereal, grains, fresh fruit.
Tzatziki Greek Dip (Cr. foodunfolded.com)
Eat like chilled ice cream sprinkled with berries. Or eat like the Greeks as a dip, fresh vegetables, pita bread, the Greeks call it. Tzatziki (slap CG) Poking with anything The ingredients can add anything.
The easiest way is to spread Greek yogurt on bread. Sprinkle with olive oil, pickled olives, onions, pickles, tomatoes, fresh herbs and powdered spices. will have a more intense flavor Some people like it sweet, sprinkle a little honey, it’s delicious.
Greek Yogurtinto skin care products It is believed that protein helps repair tissue. Some people believe that it can be used raw for deep nourishment. You must try this recipe yourself. dare not recommend…
