This effect is made possible by activating the vagus nerve, which helps regulate the parasympathetic nervous system and therefore the body’s response to relaxation, Bustle writes.
Source: Still from the film
And that is not all. According to a 2018 study, mindfulness can not only increase the feeling of acceptance between you and your partner, but also increase overall relationship satisfaction while reducing symptoms of anxiety, anger, and depression. “At the recommendation of my therapist, my husband and I began doing the popular 4-7-8 exercise every day, which involves inhaling for four counts, holding for seven, and exhaling for eight. Throughout the entire exercise, we held hands, sitting or lying next to each other,” Rebecca Strong told the publication.
Experts say that the main condition for a positive effect is regularity. Agree with your partner not to skip the exercise under any circumstances, and the result will not be long in coming.
2024-01-22 09:15:04
#breathing #technique #bring #partner #closer
